Signed in as:
filler@godaddy.com
About Us
Kate MacLeod - Founder
I launched KM Health and Lifestyle in March 2022, because I want to help fellow athletes perfrom better at their sport and stop feeling anxious about food. I've met so many people, both athletes and non-athletes who want to change their body composition or perform better at their sport, yet they are stuck in a cycle of restricting food and being anxious about what they are eating.
You know what you need to do to reach your goals, but instead you are paralysed by the amount of things you need to do and end up with information overload and just revert to your existing habits.
I want to help people like you learn what is in the food you are eating, how it impacts you and your training and how to fuel your body so you can perform at your sport!