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Improve your nutrition habits to be a healthier and happier you.
Combine good nutrition habits and weight training so you never have to diet again.
Fuel and train smarter to improve your athletic performance.
6 week challenge to establish and practice habits which will set you up for a healthier life without the need to diet ever again.
10 month programme to embed the habits you learnt in the 6 week kickstart nutrition programme, with the accountability of a coach and learn how to train like an athlete.
Nutrition check-up for athletes wanting to improve their performance and check they are meeting their body's fuel demands.
*To qualify for the Perform Programme you must complete the Kickstart Nutrition Challenge
Feel free to contact me or arrange an online or in person intro session
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